Cheat Codes on How To Bring Positive Energy Into Your Life

L1 + L2 + X + O + R1

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Eventhough the code looks somewhat promising and believable, no, that is not the way to welcome positive energy into your life. I mean, you could try, but chances are, you might just ended up getting bamboozled *winks*

But seriously, do you want to figure out how to fight off all the negatives in life? We all want to feel happy and uplifted in our daily life, and display a positive attitude wherever we go. It’s even more crucial when it comes to social interaction. You’ve felt it. You’re in a group of people, and somebody walks in with a black cloud hanging over their head. Their energy repels you, and you may find your own mood affected by it. There’s a distinct lack of positive energy and you don’t know what to do. This scenario also commonly occurred the opposite way, where you're the one who feeling all gloomy and your negative vibes unintentionally affected those who are trying to be sociable with you. 

So why is positive energy so important? Have y'all ever heard the expression: “Your attitude determines your altitude”? The way we perceive ourselves and the world around us has an enormous impact on our experiences. Scientists reveal that positive thinking is much more than just being happy and having a positive attitude. Positive thoughts create real value in your life and help you shape your reality, heal you from within and build incredible skills that will propel you towards your bigger goals. That's why when there are occasions that involves interactions with a lot of people, most of the professionals tend to recruit those who have the 'happy-go-lucky' type of vibe. Sure, you need to be all serious and focused to achieve your objectives with your team, but being too serious would definitely hurt you and makes you feel tired quicker (at least in most of my cases).  

So, how do you maintain upbeat energy? We all have bad days, but with a few simple tricks, you can avoid letting that black cloud grow. Here’s how to find your own positive energy for lasting optimism.

Embrace compassion and kindness.

Small acts of kindness can have profound impacts on both the giver and the receiver. Research shows that people who are kind and compassionate to others are more satisfied with their lives, enjoy better physical and mental health, and have stronger relationships. Giving to others creates a positive feedback loop -- the more you give, the more good feelings you receive in return. This also mentioned in the butterfly effect, where whatever goes around would definitely comes back around. The people who benefit from kindness and compassion are more likely to display these traits themselves. There are many easy ways of showing kindness, such as writing a positive message on a sticky note and leaving it for someone to find, buying a cup of coffee for the person behind you in line or simply taking a moment to smile as you pass strangers. All of this fuels happiness and sends heaps of positive energy your way. Usually, I would prefer to practice this method by treating my friends or family members for something, be it paying for their meals, or even buying them tickets to go out together (with me included, of course). It gives you the opportunity to create more meaningful memories with your loved ones, so why not kill two birds with one stone, right?

Cut off negative influences.

Negative vibes can disrupt your sense of well-being and drain you of happy feelings and contentedness. These negative influences can be people, places or things that have an unfavorable sway over your life. It may be that there are people in your life who are toxic to your overall happiness. Perhaps their constant criticisms bring you down, or you find yourself picking up their bad habits.

Cut off these negative influences and begin creating the life you want to live. Look for the negative influences in your life. You may be able to completely avoid or remove some of them, which is a surefire way of eliminating that influence. For those that are a permanent fixture, work to limit your exposure to them and mentally fortify yourself before you encounter them. You don't have to let people around you know that you're not talking to that specific person anymore. Just keep it to yourself, and you don't have to explain yourself towards others, as your life does not requires their validity. But of course, you need to be brave to cut them off. Being indulged in toxic environment for so long will makes you forget how does breathing fresh air feels like. If you wanted a change, don't be afraid to modify yourself. Remember, we are always a work in progress (at least for now).

Expand your circle.

Just as you try to limit your negative influences, make sure you start spending time with positive ones. Surround yourself with positive, successful go-getters who are supportive and caring. Keep company with those who bring positive energy with them, and make sure you nurture and protect those relationships. Bring your own good energy into your circle and help create a positive synergy that will permeate the group. Look for people who will tell you the truth, and will always be honest with you, but never out of spite or with a desire to bring you down. Currently, I am expanding my social circles by joining a lot of public and volunteering events. when I kinda get along with someone, I would put my effort to strengthen with that specific someone, because I know great friends are hard to find nowadays. Thankfully, I am in a much better spot in terms of social life as I have a lot of trustworthy friends x) 

Change the tone of your thoughts.

Negative thinking can be hard to stop. It’s easy to allow yourself to slip into pessimism or take on an air of indifference. But if you want to attract good things, you must let the positive guide you, not the negative. As the famous philosopher once said, “See the positive side, the potential, and make an effort.” Actively work to change the tone of your thoughts from negative to positive.

For instance, you can reframe the thought “I am having a hard time adjusting to this new situation” to “I know I will face challenges with this new situation, but I am capable of coming up with solutions to problems and I know I will adjust to these changes.” Don’t allow yourself to wallow in pessimistic ruminations. Stop looking for bad news or exaggerating the negative. Replace negative thoughts with positive but realistic statements that inspire you to take action. I would definitely apply this technique for my final semester. Not that the courses are hard to learn, but the medium that we currently using for learning is very ineffective. But of course, it is one of the challenges that I have to face to make myself stronger! (fingers crossed)

Pay attention to the energy you’re emitting.

You can’t expect to attract good energy if you’re giving off loads of negative energy. Think about the kind of vibes others get when they spend time with you. Do you exude a sense of peace, calm and happiness? Or are you more gloom and doom?

Negative energy is bound to impact your relationships. It may be subtle, but the attitude you approach others with will generally be reflected back at you. What kind of impression do you make on people? If you naturally seem to draw others in and people seek out your company, chances are you’re doing a good job of emitting positive energy. If people avoid you and sidestep your assistance, you’re stuck at a lower, negative, vibration. Focus your energy on the positive.

To end this sharing of mine, positive energy is easily obtainable as it is all around us. It is up to us to whether or not to pounce on the opportunity to make our life all flowers and butterflies. Life is not a race that you need to compete with others, it is a journey that you need to enjoy and learn from your mistakes. I know you can do it. I believe in you. Here's some positive vibes from me to get you started:- 

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Feel free to request more from me! Hopefully my insights would help y'all a bit. 

Stay positive! <3